WeVividWeVividEstimate how much water you need each day from your weight, exercise and the weather.
A general guide that includes water from food and other drinks. Needs vary; follow medical advice if you have a kidney or heart condition.
Roughly 33 ml per kg of body weight, plus extra for exercise and heat.
Yes, food and other drinks add to your water intake.
People with kidney or heart conditions should follow their doctor's advice.
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