BMR & Calorie Calculator

Calculate your Basal Metabolic Rate and daily calorie needs based on your activity level.

Weight (kg)

Height (cm)

Age

Sex

Activity level

BMR (at rest)1618 kcal/day

Daily calories needed2507 kcal/day

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How to use bmr & calorie calculator

1Enter your detailsWeight, height, age and sex.

2Pick your activity levelChoose how active you are day to day.

3Read your numbersSee your BMR (calories at rest) and total daily calorie needs.

BMR is the energy your body burns at complete rest. Daily calories add the energy you burn from movement and exercise on top of that.

The Mifflin-St Jeor equation, widely considered one of the most accurate BMR formulas for most people.