WeVividWeVividFind how many calories to eat each day to maintain, lose or gain weight at a safe pace.
General information only, not medical advice. Talk to a doctor or dietitian before changing your diet or exercise, especially if you have a health condition.
About 0.25–0.5 kg a week is generally considered gradual and safe.
Very low intakes can be unsafe without medical supervision.
No. Talk to a doctor or dietitian.
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