WeVividWeVividFind your daily protein need in grams based on your weight and activity.
General information only, not medical advice. Talk to a doctor or dietitian before changing your diet or exercise, especially if you have a health condition.
Around 0.8 g per kg for sedentary adults, 1.2–1.6 g for active people and up to 2.2 g for strength training.
No. Very high intakes may not help and may not suit everyone.
No. Ask a doctor, especially with kidney disease.
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